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heart healthy foodsToday’s society focuses on medications for healing ailments, but many healing properties can be found in fresh foods. The following list explains the benefits of eating ten of these healing foods.
  1. Kiwi: With twice the amount of vitamin C as an orange, this fruit gives a nice boost to your immune system. The high fiber and potassium content, paired with a large assortment of nutrients, can protect against heart disease, stroke and other serious health conditions. Kiwi has natural blood-thinning properties to support vascular health and lower cholesterol.
  2. Ginger: Ginger has been used for centuries to aid digestion and calm a nauseated stomach. Grate some fresh ginger into a cup of hot tea to sooth your tummy troubles.
  3. Broccoli: This veggie is full of vitamins A, B, C and K, along with various other nutrients that work to boost your overall health. Broccoli also contains about twice the amount of protein as steak, making it a great choice for vegetarians and meat-eaters alike.
  4. Cherries: These tiny fruits are packed with vitamins and nutrients that help reduce inflammation and ease minor pain. They also have antiviral and antibacterial properties, which can boost your immune system.
  5. Spinach: This dark leafy green is great for your eyes and vision, protecting against age-related macular degeneration. Spinach is full of vitamin K, which helps strengthen your bones by enhancing calcium absorption. It also has properties that boost heart health and clear artery walls of cholesterol buildup.
  6. Kale: Like spinach, kale is also rich in vitamin K, along with other nutrients that give it powerful antioxidant and anti-inflammatory properties. Antioxidants fight free radical damage caused by toxins in the body.
  7. Mushrooms: With properties that promote good LDL cholesterol, mushrooms boost your heart health. Studies are currently being conducted to learn more about mushrooms’ potential ability to fight cancer and slow tumor growth.
  8. Guava: This exotic fruits contain a huge amount of lycopene, which protect the body’s cells from free radical damage. It can also support arterial and heart health, joint health and gives a good boost to the immune system.
  9. Onions: Rich in quercetin, onions are a natural antihistamine and can reduce respiratory inflammation and relieve allergy symptoms. Onions are also full of vitamin C. Both of these properties make them a great addition to your chicken soup when battling cold or flu viruses.
  10. Yogurt: Though not found naturally, organic yogurt contains good doses or protein and calcium. But the biggest benefit is the probiotics found inside. Probiotics are the good bacteria that keep your entire digestive system running smoothly.
Eating healthy is the first step toward overall wellbeing. Call Integrity Network Insurance Group at (512) 989-6006 for more information on Round Rock health insurance.
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